Surviving The Weekend is your own complete fool proof guide to give you knowledge and practical tips to allow you to continue to socialise and meet friends while still working towards your goals.
This ebook will:
Give you the knowledge on the effects of alcohol on your body, mind, nutrition, training and progress.
Give you a number of strategies on how you can go out, consume alcohol and continue to make progress.
Show you the calorie content of popular alcoholic beverages.
